Many men tend to overlook unusual symptoms and hesitate to visit the doctor. But this complacent attitude can potentially jeopardize your health and well-being. It’s important to learn how to seek men’s health services in Berwyn without feeling embarrassed so you can lead a healthier and more fulfilling life.
Luckily, you won’t have to look elsewhere because we have the best doctors to look after your health here at Alpha. We offer all the services and treatments addressing the most common concerns in male health, such as erectile dysfunction, low libido, premature ejaculation, low hormone levels, and weight loss.
But you also have a part to play to improve your overall well-being. In this guide, we will share ways you can make better choices for your lifestyle and when to seek our men’s health services in Berwyn.
Eat a healthier diet.
Choose natural foods instead of processed foods, which are often full of unhealthy fats, sugar, salt, unnecessary calories, and artificial additives. A diet with fresh fruits and vegetables, whole grains, fiber-rich foods, fish, and lean cuts of poultry and meat can make a difference in how you look and feel about yourself.
Increase your physical activity.
Regular exercise can help keep your heart strong and improve your overall mental and physical health. Try to do at least 75 minutes of aerobic exercise or 150 minutes of moderate-intensity cardio exercises every week, like walking, tennis, swimming, jogging, basketball, and other sports. Additionally, add muscle-strengthening activities to your routine, such as rock climbing, weight-lifting, or yoga.
Maintain a trim waist.
Being overweight makes you susceptible to diabetes and other factors that can impact your libido and sex life, such as stress and depression. Our men’s health services in Berwyn can support your weight loss efforts and help you shed excess belly fat with a carefully tailored diet and fitness plan.
Get started with our services today.
Are you dealing with a low libido, weight gain, and mood disorders? We offer hormone replacement therapy as part of our men’s health services in Berwyn. Learn more by booking an appointment here. You may also call 708-788-3880 to schedule your visit.
