Life throws curveballs — and sometimes, those curveballs come in the form of accidents. Work and auto injuries in Berwyn are unfortunately all too common, and the road to recovery can be long and arduous. But here’s some good news: exercise can play a crucial role in helping your body heal.
What is the role of exercise in recovering from work and auto injuries in Berwyn?
From the pain of the injury to the stress of being out of work, suffering from a work or auto injury can be overwhelming. Exercise can help with both the physical and mental aspects of recovery.
Let’s talk first about the physical aspect. When we’re hurt, the injured part can become stiff and weak because it is not moving much. This lack of movement can cause muscles to shrink, joints to become stiff, and lessen our overall ability to move.
Exercise can help by slowly reintroducing movement to the hurt area. Doing the right physical activities boosts blood flow and brings needed nutrients and oxygen to the injured tissues. This better circulation helps the body heal naturally and reduces swelling.
Additionally, doing exercises regularly keeps your muscles strong and flexible. This prevents more problems and helps you get better faster. For those healing from work and auto injuries in Berwyn, following a good exercise plan made by healthcare professionals can really help them get back to normal.
Now, let’s address the mental aspect. Aside from the physical pain, the emotional toll of an injury can be equally challenging. Being unable to work and do the things you love can lead to feelings of depression and anxiety. Exercise has been proven to boost mood by releasing endorphins, and it can also serve as a positive distraction from the injury and help maintain a sense of normalcy.
For professional and expert assistance in recovering from work and auto injuries in Berwyn, Alpha Pain Medical Center’s rehab services in Berwyn are here to help. Call us at 708-788-3880 to schedule an appointment.
